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Rogue and NordicTrack came up again and again as we vetted today’s best home gym equipment, including bags, bands, barbells, bikes, treadmills, and rowers.
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While a home gym was once considered a luxury, many people now dedicate space to work out in their homes and garages.
From simple weights and yoga mats to high end cardio machines, there are many ways to stay in shape without setting foot in a gym.
To help you get started, we selected our favorite pieces for our home gym equipment list, that fit various fitness needs and budgets.
Item dimensions: 68 in x 24 in x 6 mm
Material: PVC; latex-free and 6P free (free of DEHP, DBP, BBP, DINP, DIDP, and DNOP phthalates)
Life In Motion’s review
A workout mat is a simple yet essential piece of exercise gear for everything from yoga and stretching to weightlifting and high intensity interval training.
While there’s an abundance of options to choose from, the Gaiam Premium Extra-Thick Yoga Mat is one of the best because it’s:
affordable
available in several colors and styles
easy to clean
It also features a textured nonslip surface to keep you safe and secure while you sweat.
What’s more, the mat weighs just 3 pounds (lb) (1.4 kilograms [kg]) and is extra thick, with 6 millimeters (mm) of padding to keep you comfortable on almost any surface. It also makes a great gift.
Life In Motion Club and Fitness Editor Kelli McGrane, MS, RD, says this mat is her go-to, and she likes that the surface is easy to grip even during hot yoga classes.
“The Gaiam Premium yoga mat has been my go-to mat for floor workouts for over 5 years. Not only does it keep my joints comfortable and supported, but the textured surface does a great job at keeping my hands in place, even during hot yoga classes.
“I also love that the mat is available in a wide variety of colors and prints, making it a great gift, too.
“I highly recommend this yoga mat for anyone who prefers extra cushioning when practicing yoga or stretching.”
— Kelli McGraine, MS, RD, nutrition and fitness marketing editor
textured surface to prevent slipping
padding comfortable for joints
possibility that paint may come off or smudge
too thin for some
Required space: 68 in x 24 in x 6 mm
Warranty: lifetime
Special features: non-slip texture, free downloadable yoga workout with purchase
Shipping: free shipping for Prime members
Price: $
Item dimensions: 8 x 6.7 x 4.5 in
Material: natural rubber
Life In Motion’s review
A good choice for those tight on space, resistance bands offer a compact and budget-friendly way to add intensity to your workout.
When shopping for resistance bands, remember that most are color-coded according to their tension level. Therefore, it’s best to buy a set for maximum versatility.
Many band sets include accessories, such as handles and door anchors, to improve your range of motion and allow for a greater number of exercises.
These highly rated bands from Whatafit are a great option. They range from 10 lb to 50 lb (4.5 kg to 22.7 kg) of resistance when used individually and can be combined for up to 150 lb (68 kg) of resistance to help grow and strengthen your muscles.
In addition to five resistance bands, the kit includes:
two handles
two ankle straps
a door anchor
a travel bag to keep all your equipment in one place
affordable
versatile
compact
Weight range (weights): 10–50 lb
Warranty: 2 years
Special features: versatile, compact, and includes a travel bag for portability
Shipping: free shipping for Prime members
Price: $
Item dimensions: 32.13 x 13.62 x 10.31 in
Material: alloy steel, foam, leather
Life In Motion’s review
With more than 20,000 online reviews, most of which are 5 stars, the FLYBIRD Adjustable Weight Bench is a popular choice for any home gym.
With six back positions and four seat positions, this bench is easily adjustable for a full-body workout.
It’s made from high quality steel and durable leather, so you don’t have to worry about it tearing or breaking anytime soon. Plus, it’s foldable and weighs only 21.3 lb (9.7 kg), so it’s easy to move and store.
It comes fully assembled and supports up to 600 lb (272.7 kg) for a safe and stable workout experience.
“Both my partner and I have gotten to use it and both enjoyed its simplicity and sturdiness.
“It was delivered folded up and already put together, so I was able to simply pull it out of the box/packaging and it was ready to go! I didn’t expect that, which was nice. The weight bench is also compact. I live in a small apartment so it’s nice to be able to fold it up and put it away when I’m not using it.
“Also worth noting that it works for users up to 6-foot-2. It has three seated positions and seven backrest positions. The bench locks into position, which gave me great peace of mind because I can get a little wobbly when lifting heavier weights!”
— Christy Snyder, Life In Motion editor
foldable design
sturdy
lightweight
lacks lumbar support
might be too short or narrow for some users
Required space: 32.13 x 13.62 x 10.31 in
Warranty: 1 year
Special features: 6 back positions and 4 seat positions, foldable
Shipping: free shipping for Prime members
Price: $
Item dimensions: 55.51 x 9.84 x 9.84 in
Material: faux leather
Life In Motion’s review
Boxing gloves are a great investment if you enjoy:
boxing
kickboxing
mixed martial arts
using a freestanding heavy bag
Standing 70 inches (in) (177.8 centimeters [cm]) tall, this punching bag from FITVEN is flexible and durable.
Plus, thanks to a series of springs, it’s designed to absorb shock and reduce noise better than its competitors.
Another benefit is that it’s freestanding, so you don’t have to worry about anchoring it to your ceiling.
While you can fill the base with water, the company recommends using sand for better stability.
absorbs shock
reduces noise
sturdy
difficult to fill
may leak water
Required space: 55.51 x 9.84 x 9.84 in
Special features: comes with professional-grade boxing gloves
Shipping: free shipping for Prime members
Price: $$
Item dimensions: 33 x 5 x 4 in
Material: foam
Life In Motion’s review
Available in two sizes and a foldable option, the BalanceFrom High Density Equipment Mat is made of a high density textured material that prevents slippage, adds stability to your exercise equipment, and protects your floor.
The mat may also help reduce noise and vibrations.
While the 3 x 6.5-foot (ft) (91.4 x 198-cm) mat is large enough for most cardio machines, the 2.5 x 5-ft (76.2 x 152.4-cm) size works well for smaller equipment or as a supportive surface for bodyweight cardio exercises.
As a bonus, the mat is simple to clean and rolls up easily for storage.
textured nonslip surface
protects floor from sweat
may absorb noise and vibrations
may rip
too thin for some
may leave marks on floor
Required space: 33 x 5 x 4 in
Warranty: 2 years
Special features: high density to protect floors and carpets from equipment
Shipping: free shipping for Prime members
Price: $
Item dimensions: 50 x 1.97 x 0.1 in
Material: nylon, foam handles
Life In Motion’s review
You can get a full-body workout anywhere and anytime with this suspension training kit from TRX.
Featuring a series of straps and handles, suspension trainers allow you to perform a full-body resistance workout without weights.
Instead, the trainer uses gravity and your body weight to provide resistance during exercises, including:
lunges
squats
pullups
pushups
planks
The suspension straps also increase the difficulty of workouts by adding an element of instability to bodyweight moves, which helps you use more of your core muscles.
Plus, because it’s lightweight and adjustable, the system is great for small spaces and people of all sizes and fitness levels.
While the company offers a more advanced kit, this product is a good option for beginners. It includes a TRX suspension training strap, suspension anchor, door anchor, and mesh travel pouch.
lightweight
adjustable
durable
portable
expensive
may not be suitable for every home, as it requires a strong anchor point
Required space: 50 x 1.97 x 0.1 in
Warranty: 1 year
Special features: lightweight, adjustable, portable, and durable
Shipping: free shipping for Prime members
Price: $$
Weight range: 2.5–125 lb (1.1–56.7 kg)
Material: rubber, chrome
Life In Motion’s review
If you prefer the feel of traditional dumbbells or like to have multiple weight increments available at the same time, these Rogue Dumbbells are a solid addition to any home gym.
The hex shape helps prevent rolling, and the rubber coating can help protect your floors and other surfaces. The chrome-plated handles feature an ergonomic design that’s comfortable to grip.
They’re available in weight increments of 2.5–125 lb (1.1–56.7 kg), so it’s easy to purchase additional pairs if needed.
Plus, these dumbbells are compatible with the Kettle Gryp, a specialized handle that allows you to use traditional dumbbells for kettlebell exercises.
hex shape to prevent rolling
rubber coating to protect floors
wide range of weights available
can be expensive to buy multiple pairs
high shipping cost
Adjustable: no
Shape: hexagonal
Number per package: 2
Shipping: shipping calculated at checkout
Price: $–$$
Best adjustable dumbbells
Weight range: 5–52.5 lb (2.3–23.8 kg)
Material: steel, nylon, plastic, rubber
Life In Motion’s review
No home gym is complete without dumbbells.
Useful for a variety of exercises, such as biceps curls, triceps kickbacks, weighted lunges, and Russian twists, dumbbells are versatile pieces of exercise equipment designed to strengthen and tone your body.
However, buying a set of weights can get expensive and requires space for a dumbbell rack. Instead, we recommend the SelectTech 552 Adjustable Dumbbells from Bowflex.
Offering 15 weights in one, these adjustable dumbbells are both compact and effective.
With a simple turn of a dial, the dumbbells are adjustable from 5–52.5 lb (2.3–24 kg) in 2.5-lb (1.1-kg) increments.
However, because they only go up to 52.5 lb (24 kg), these dumbbells may be too light for people looking to lift heavier weights.
Life In Motion writer Jessica Timmons tested the Bowflex SelectTech 552 Dumbbells and appreciates that they’re a quiet, space-saving alternative to a traditional dumbbell set. To learn more, check out this full review.
space-saving design
convenient storage tray
easy to switch weights
bulky, which can make storage difficult
might be too light for some
Adjustable: yes
Adjustment mechanism: dials
Shape: round
Special features: includes storage trays
Number per package: 2
Shipping: free shipping in the contiguous United States
Price: $$
Item dimensions: 1.4–1.4 in handle diameter depending on kettlebell size
Material: first-run iron ore with protective rubber coating
Life In Motion’s review
Another essential piece of home gym equipment is a kettlebell.
While kettlebells can be used for many of the same exercises as dumbbells, they also allow for more dynamic moves, including snatches, cleans, and kettlebell swings.
These rubber-coated kettlebells from Rogue Fitness are among the best, as they’re made of single-piece cast iron for ultimate durability.
In addition to being well-made, these kettlebells are easy to grip thanks to their textured handles. Plus, they’re color-coded to help you quickly identify your desired weight.
The kettlebells are available in five weight increments: 26, 35, 44, 53, and 70 lb (12, 16, 20, 24, and 32 kg).
durable
color-coded
rubber-coated cast iron
high shipping cost
not heavy enough for some
Weight range (weights): 26–70 lb (12–32 kg)
Special features: color-coded based on weight
Shipping: shipping calculated at checkout
Price: $–$$
Item dimensions: 9 x 9 x 11 in
Material: cast iron
Life In Motion’s review
Taking the place of six individual kettlebells, this 36-lb (16.3-kg) adjustable kettlebell features a patented pin adjustment system for quick, simple weight changes.
The durable design features a cast-iron handle and five steel weight plates inside the shell. The kettlebell is sturdy enough to support pushups and takes up minimal space in your workout area.
It also comes with a square pad to protect your floors.
Several reviewers mention that this kettlebell feels well balanced, even at lighter weights.
easy weight adjustments
easy-grip cast-iron handle
excellent customer service
bulky
may clang or rattle during use
may be too light for some
Required space: 9 x 9 x 11 in
Weight range (weights): 16–36 lb (7.25–16.3 kg)
Warranty: 90 days
Special features: non-slip cast-iron grip
Shipping: free shipping for Prime members
Price: $$
Item dimensions: 86.75-in length x 28.5-mm diameter
Material: black oxide, steel, bronze brushing
Life In Motion’s review
Backed by a lifetime guarantee against bending, the Ohio Bar from Rogue Fitness is available in four finishes.
The 44.1-lb (20-kg) steel bar is made in the United States and features high quality knurling and bronze brushings that work as bearing surfaces between the bar sleeve and shaft.
The Ohio Bar is strong enough to support heavy weight loads and is an affordable home gym equipment option.
Customers rave about the exceptional quality and appreciate Rogue Fitness’s excellent customer service.
fantastic value
exclusive Rogue knurl pattern
lifetime warranty
rust issues
gets slippery from sweat
coating may scratch or come off
Required space: 86.75-in length x 28.5-mm diameter
Warranty: lifetime
Special features: made in the USA
Shipping: shipping calculated at checkout
Price: $$
Item dimensions: 17.72 in x 0.83–2.40 in x 450-mm diameter
Material: stainless steel, rubber
Life In Motion’s review
Bumper plates are a great addition to any home gym, as they help minimize noise, reduce bounce, and protect your floors during strength training moves such as deadlifts.
To accompany the Ohio Bar above, we recommend the Echo Bumper Plates V2, which are also from Rogue Fitness. Offering excellent value, the plates feature a durable design that uses stainless steel inserts and high quality rubber.
Customers particularly appreciate the thin width of the plates, which makes it easy to maximize weight loads. Several people also mention that the plates are easy to grip and move onto and off the bar.
The Echo Bumper Plates V2 are available in pairs from 10 lb–45 lb (4.5 kg–20.4 kg) or sets ranging from 160 lb–260 lb (72.5 kg–118 kg) total.
durable design
thin plates
rubber coating to protect floors and reduce bounce
paint wears off
might bend or scratch easily
Required space: 17.72 in x 0.83–2.40 in x 450-mm diameter
Weight range (weights): 10–45 lb (4.5–20.4 kg)
Special features: rubber coating to protect floors and reduce bounce
Shipping: shipping calculated at checkout
Price: $–$$
Item dimensions: 76 x 86 x 82 in
Weight range (weights): 5–210 lb (2.25–95.25 kg)
Life In Motion’s review
One pricey but popular piece of home workout equipment is the Bowflex PR3000 Home Gym.
Featuring a cable pulley system, padded seat, and leg press, it allows you to perform more than 50 exercises with a single machine, such as:
shoulder presses
leg extensions
biceps curls
It also accommodates users weighing up to 300 lb (136.4 kg) and is highly rated for being an overall solid, durable, and reliable piece of equipment.
The machine offers up to 210 lb (95.5 kg) of resistance, which is more than enough for many lifters, and the resistance can be upgraded to 310 lb (140.6 kg).
If you want to lift heavier weights, you may want to consider the Bowflex Xtreme 2 SE Home Gym, which can be upgraded to provide 410 lb (186 kg) of resistance.
sturdy construction
easy assembly
no cable changes between sets
expensive
not enough resistance for advanced weightlifters
Required space: 76 x 86 x 82 in
User requirements: 300-lb weight limit
Adjustment mechanism (adjustable weights): cable pulley system
Warranty: 5 years for power rods, 60 days for parts, 1 year for frame
Special features: offers more than 50 total-body exercises
Shipping: free shipping for Prime members
Price: $$$
Item dimensions: 52 x 108 x 11.25 in
Material: steel
Life In Motion’s review
If you like to lift heavy, you’ll want to consider this power rack from PRx Performance.
Unlike many other options on the market, the rack gets bolted to your wall and folds up when not in use, so it’s ideal if you’re tight on space.
In addition to a squat rack, this piece of equipment includes the choice of a traditional, kipping, or multigrip pull-up bar.
It has a weight capacity of 1,000 lb (453.5 kg) and comes with two heavy-duty J-cups to hold your barbell.
Just keep in mind that you’ll need to buy the barbell and weight plates separately.
can be bolted to the wall for sturdy use
ideal for tight spaces
versatile use
doesn’t include barbell or weight plates
expensive
unsuitable for low ceilings
Required space: 52 x 108 x 11.25 in
User requirements: 1,000-lb weight limit
Special features: foldable design to save space
Shipping: $299.99 for shipping
Price: $$$
Item dimensions: 16 x 26 x 72 in
Display type: HD touch screen
Training programs: preset workouts
Life In Motion’s review
Life In Motion editor Mellanie Perez highly recommends the Studio, as she finds the personalized live form feedback feature to be an invaluable addition to her strength training regimen. She also finds the live and on-demand classes effective and motivating.
The mirror is available in three packages that include accessories, such as dumbbells, a barbell, and a workout bench.
Just keep in mind that you’ll need to subscribe to the Tempo app, which costs $39 per month and includes unlimited profiles and access to live and on-demand classes.
form feedback
in-depth performance tracking
large touchscreen display
expensive
requires monthly subscription
needs more modification options
Required space: 6 x 6 in
Screen size: 42 in
Subscription required: yes
Monthly subscription cost: $39
Warranty: 3 years
Shipping: shipping calculated at checkout
Price: $$$$
Item dimensions: 86 x 25 x 47 in
Display type: HD swiveling touch screen
Training programs: live trainer-led classes and preset workouts
Life In Motion’s review
Rowing machines offer a low impact way to get your heart pumping while toning your whole body.
Sturdily built using an aluminum and steel frame, the Hydrow Rower provides a fluid, quiet ride that simulates outdoor rowing. It has an adjustable footbed, a 22-in (56-cm) rotating touchscreen, and two speakers.
What’s more, unlike those of many other smart rowers, all of Hydrow’s rowing classes are filmed on the water and led by rowing experts.
The $38 monthly subscription fee allows you to create several profiles and access thousands of engaging on-demand workouts. The platform also offers two live classes per day and connects you to a leaderboard in case you’re feeling competitive.
Life In Motion fitness senior editor Saralyn Ward is a fan of the Hydrow, saying that the machine got her into indoor rowing. You can read more about her experience in this in-depth review.
excellent quality
large touchscreen display
Live Outdoor Reality (LOR) workouts
expensive
requires monthly subscription
possible delivery issues
Required space: 86 x 25 x 47 in
User requirements: 375-lb weight limit and 36-in maximum inseam
Screen size: 22 in
Compatible apps: Hydrow, Strava
Subscription required: yes
Monthly subscription cost: $38
Warranty: 1 year
Shipping: free shipping in the contiguous United States
Price: $$$$
Item dimensions: 47.8 x 21.2 x 51.8 in (121.4 x 53.8 x 131.6 cm)
Display type: LCD
Training programs: scenic workouts and preset workouts
Life In Motion’s review
If you enjoy indoor cycling classes, you may want to consider the Schwinn IC4 indoor cycling bike.
While it doesn’t have an integrated tablet, the bike is equipped with a device holder and offers Bluetooth capabilities, allowing you to stream hundreds of workouts from popular apps, such as:
Peloton
Apple Fitness+
Zwift
It also comes with a free 1-year membership to the JRNY app.
The bike offers 100 levels of magnetic resistance and an LCD console for monitoring performance metrics, including your time, distance, and calories burned.
Plus, its dual-sided pedals allow you to use either SPD clips or your regular athletic shoes.
Finally, at less than $1,000, it’s a more affordable option than many other home exercise bikes on the market.
Read more about the IC4 in this in-depth review.
dual-sided pedals
heart rate monitor
silent ride
short labor warranty
possible clicking sound from crank axle
complaints of pedals installed backward
Required space: 47.8 x 21.2 x 51.8 in
User requirements: 330-lb weight limit
Subscription required: no
Foldable: no
Warranty: 1-year electrical, 90-day labor, 10-year frame, 3-year parts
Shipping: free shipping for Prime members
Price: $$$
Item dimensions: 55 × 29.1 × 56.9 in (139.7 × 73.9 × 144.5 cm)
Display type: HD swiveling touch screen
Training programs: preset workouts, trainer-led workouts
Life In Motion’s review
The NordicTrack S22i Studio Bike offers 24 resistance levels and is equipped with a 22-in (56-cm) rotating touchscreen that connects you to live and on-demand classes.
The bike comes with built-in speakers, a set of 3-lb (1.4-kg) dumbbells, and front-mounted transport wheels.
To ensure proper form, the ergonomic padded saddle and multigrip handlebars can be adjusted vertically and horizontally.
The bike comes with hybrid SPD and toe-clip pedals.
Purchase of the S22i Studio Bike includes a 30-day iFit family membership for five users. After the trial period, the subscription costs $39 per month.
To learn more about the S22i, check out our full review.
dual-sided pedals
large touchscreen display
-10% decline to 20% incline
may wobble
monthly subscription cost
some issues with iFit crashing
Maximum weight capacity: 350 lb (158.7 kg)
Screen size: 22 in (56 cm)
Compatible apps: iFIT, Google Maps
Monthly subscription cost: $39
Warranty: 10-year frame, 2-year parts, 1-year labor
Shipping: free shipping
Price: $$$
Life In Motion’s review
Recline in comfort on the Schwinn 290, a recumbent bike that has a ventilated, padded seat with a supportive backrest.
In addition to 25 levels of resistance and a range of preprogrammed workouts, the sturdy bike has a weighted flywheel that offers an ultra-smooth, quiet ride.
Thanks to this bike’s Bluetooth connectivity, you can connect to Schwinn’s Explore the World app and third-party apps, such as Peloton and Zwift. You can also use the built-in speakers to listen to a podcast or playlist.
Plus, the Schwinn 290 is virtual reality (VR)-compatible, but you’ll need a VR headset.
You can read more about the Schwinn 290 in this review.
sturdy construction
adjustable pedals
25 resistance levels
app connectivity issues
JRNY app requires an iPad or a cellphone
Item dimensions: 66.4 × 28 x 47 in (168.7 × 61.1 x 119.4 cm)
Display type: LCD
Training programs: 13 preset workouts
Compatible apps: JRNY, Zwift
Subscription required: yes
Shipping: $99 shipping in contiguous U.S.; $279 shipping in Alaska/Hawaii
Price: $$$
Item dimensions: 78.5 x 35.6 x 65 in (199.4 x 90.4 x 165.1 cm)
Display type: HD swiveling touch screen
Training programs: live and on-demand classes using iFit
Life In Motion’s review
If you’re looking for a sturdy and reliable treadmill that can accommodate casual and competitive runners alike, look no further than the NordicTrack 2450.
With a 15% incline, a -3% decline, and speeds up to 12 miles (19.3 kilometers) per hour, the treadmill provides plenty of training options to keep you challenged.
It also features NordicTrack’s Runners Flex cushioning, which is designed to reduce the impact on your joints.
Plus, the Commercial 2450 is equipped with an oversized 22-in (56-cm) touchscreen for streaming live and on-demand workouts from around the globe using the iFit app.
With virtual runs through scenic landscapes, your indoor run won’t feel so constraining. Virtual runs are filmed outdoors in:
The treadmill includes a free 30-day family iFit membership, which you can renew for $39 per month.
large touchscreen display
automatic trainer control
-3% decline to 15% incline
monthly subscription cost
heavy to move
Maximum weight capacity: 300 lb (136.1 kg)
Screen size: 22 in (55.9-cm)
Compatible apps: iFIT, Google Maps
Monthly subscription cost: $39
Warranty: 10-year frame, 2-year parts, 1-year labor
Shipping: free shipping
Price: $$$$
Item dimensions: 76 x 35 x 66 in
Training programs: 5K, calorie, distance, fat burn, hill climb, max heart rate
Display type: LCD screen
Life In Motion’s review
The Horizon 7.0 AT is a great option if you’re looking for a more budget-friendly treadmill that still offers plenty of features and is sturdy enough to handle fast-paced runs.
While it retails for $2,100, it’s frequently on sale for less than $1,000. It offers Bluetooth connectivity, speeds up to 12 mph (19.3 kph), and up to 15% incline.
It also features heart rate grip sensors, seven preset workout programs, and an LED screen that displays your workout data. Plus, it has built-in speakers and a device holder with a USB port in case you want to stream shows or classes.
The 7.0 AT is specifically designed to be compatible with a wide variety of fitness apps, such as:
Its QuickDial adjustment system allows you to rapidly change your speed and incline to match any workout class you’re following.
This treadmill also features a hydraulic-assisted folding system and Horizon’s signature three-zone cushioning, which provides different levels of cushioning depending on whether your feet are striking the belt or pushing off.
durable and sturdy
compatible with many fitness apps
good value
no touchscreen
no decline options
Speed: 0.5–12 mph
Special features: water bottle holder, Bluetooth speakers, in/out audio jack, fan, energy saver mode
Foldable: yes
Subscription required: no
Compatible apps: Peloton, Zwift, STUDIO
Shipping: free shipping
Price: $$$$
Item dimensions: 69 x 25 x 71 in
Display type: HD touch screen
Training programs: scenic workouts and preset workouts
Life In Motion’s review
The NordicTrack AirGlide 14i elliptical is one of the best options on the market, offering up to 15% incline and 26 levels of resistance.
Plus, the auto-adjustment feature changes your incline and resistance levels during live classes so you can focus on your workout.
The machine is equipped with a 14-in (35.6-cm) HD touchscreen, oversized cushioned pedals, a fan, and comfortable upper body grips.
The AirGlide 14i also comes with a free 30-day iFit family membership, which you can renew for $39 per month.
large touchscreen display
26 resistance levels
automatic trainer control
monthly subscription cost
takes up a lot of space
Resistance: 26 levels
Incline: –5–15%
Screen size: 14 in
Item dimensions: 5.7 x 4 x 1.4 in
Material: polyvinyl chloride, foam
Life In Motion’s review
This jump rope features easy-to-grip, padded foam handles and an adjustable extra-long length suitable for most people, including children.
The lightweight PVC rope spins well and is sturdy enough to withstand heavy use, though some users report that it’s too light.
inexpensive
adjustable
sturdy
too light for some
Warranty: 12 months
Special features: adjustable length
Shipping: free shipping for Prime members
Price: $
Weight range (weights): 4–22 lb (1.8–10 kg)
Material: synthetic leather
Life In Motion’s review
Made of synthetic leather, the Champion Sports medicine ball is available in a variety of weights, ranging from 4 lb–22 lb (1.8 kg–10 kg). The sturdy ball is well stitched and designed to withstand the force of dynamic exercises.
Some reviewers mention that the ball is too slippery to grip, so you may need to wear gloves. A few people also complain that the ball isn’t balanced and loses its shape.
durable
variety of weights
well-made
gets slippery
may have uneven weight distribution
Special features: premium stitching to promote durability
Shipping: free shipping for Prime members
Price: $
Item dimensions: 7 x 7 x 0.5 in
Material: foam, PVC
Life In Motion’s review
Synergee Core Sliders are useful for countless core, balance, and stability movements. You can use them to modify your existing workout routine for a fresh take on your favorite exercises.
The lightweight, compact sliders are easy to store or toss in your suitcase or gym bag.
The sliders are double-sided, and you can use them on several surfaces. The foam side works on hard, smooth floors, and the plastic side works on soft surfaces, such as carpet and turf.
However, some users report that the sliders don’t work well on rugs, gym flooring, or workout mats.
easily portable
double-sided
has a range of uses
too small for some
may not work on all surfaces
Required space: 7 x 7 x 0.5 in
Special features: double-sided design for multi-surface use
Shipping: free shipping for Prime members
Price: $
All the products on this list were selected using the following criteria:
Versatility: To help save money and space, we looked for equipment that could be used for various exercises.
Materials: From kettlebells to cardio machines, we included products that are stable, reliable, and well-made overall.
Size: We looked for items that work for home gyms of all sizes.
Customer reviews: All the products below have mostly positive customer reviews.
Vetting: The products on our list have been vetted to ensure that they align with Life In Motion’s brand integrity standards and approach to well-being. You can read more about our vetting process.
A home gym offers convenience since you may be more likely to do a quick workout when you’re short on time. However, your setup may be limited and you may have more distractions.
Gym memberships give you access to all types of equipment and various group classes. Plus, you may have the option of working with a personal trainer.
Some people enjoy the feeling of connection that a gym membership provides and may feel less motivated to exercise on their own. According to a 2020 study , feeling connected to others is linked to:
persistence
self-esteem
physical and psychological health
Here’s a look at some of the key features of each option:
While there’s wide variability in home gym equipment, here are a few key factors to consider as you’re shopping around:
Purpose: Are you looking to build strength, or is cardio more important? You’ll want to prioritize items that meet your current fitness needs, especially if you don’t have the space or budget for several pieces of equipment.
Price: Gym equipment items range from around $10 to several thousand dollars. While you shouldn’t sacrifice safety or quality, you can often save money by choosing products with fewer high tech features, such as touchscreens and Bluetooth capabilities.
Warranties: Even high quality gym equipment can break, so it’s essential to pay attention to the type of warranty the manufacturer or retailer provides.
Customer reviews: Make sure to read several customer reviews, as they often provide honest feedback about the design, durability, and functionality of a product.
Any one of the following home gym equipment items may be good starting points:
treadmill
exercise bike
rowing machine
elliptical trainer
workout mirror
Even with minimal equipment, you’ll be able to do a range of workouts.
Here are some of the best basic pieces of home gym equipment:
adjustable dumbbell set
resistance bands
jump rope
exercise mat
core sliders
medicine ball
The most effective piece of home gym equipment for your home will depend on your goals, the space you have available, and the type of exercise you like.
For example, a cardio machine like a treadmill or exercise bike doesn’t take up too much space and can allow you to do high intensity workouts and target several muscle groups.
Another option is an all-in-one home gym, such as the Bowflex PR3000, which will allow you to perform a wide variety of exercises that work your whole body. These machines help save space but tend to be more expensive.
Yes, gym equipment may be a worthy investment if you plan to train consistently and your workouts are equipment-based. You may get more value if several people plan to use your home gym setup.
What’s more, without the need to commute to the gym or pay for a membership, you’ll save time and money.
Yes, you can do a variety of home gym workouts to gain muscle and build strength.
The best full body home workout machine is the Bowflex PR3000 Home Gym. It allows you to do more than 50 exercises, giving you the flexibility to customize your workout sessions. The no-change cable pulley system ensures swift, smooth transitions between exercises, enhancing the efficiency of your routine.
For home fitness, NordicTrack is the best option for cardio equipment, including treadmills, exercise bikes, and elliptical machines.
Rogue Fitness is the top choice for durable strength training gym equipment, including weights, rigs, and racks.
Whether you’re looking for weights or a cardio machine, thousands of products are available to turn your home gym dreams into a reality.
When deciding what to buy, be sure to consider:
your budget
space
fitness needs
You’ll also want to factor in the quality and versatility of the products.
We’re confident that by using the list above as a starting point, you’ll find the home gym equipment that’s right for your space.